Featured: Rawfood Seed Cracker Matri
Traditional matri (or mathi) is a tasty deep fried Indian food snack made from an oily dough seasoned with jeera (cumin seed), or ajwan. I love the taste, but hate the way it makes me feel, and detest the pounds that it adds on. My solution is to season healthy raw food flax seed crackers with cumin seed and other yummy Indian spices, and pop them in the dehydrator. All the crispy flavor without the guilt, and so easy to make!

I served these for a langar snack found that bibek minded sangat is truly becoming increasingly more health conscious. as a healthy body supports meditation. Add slices of avocado for deliciously satisfying a mini meal.

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10 Seed Cracker Matri Raw Food Recipe
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Featured: Keeping cool on hot summer days chilling with Ik Onkar

Big sister shows baby brother how to beat the heat by chilling with Ik Onkar while turning the pages of Little Sikh books, "My Little Book of Mool Mantar, and Blessings From Waheguru Ji, by Manpreet Singh

Little Sikhs Illustrated Books by Manpreet Singh: Review

Ik Onkar
Mool Mantar
Waheguru

Featured Photo: Prayerbook
Take the quiz below to test your understanding of the words gutka, nitnem and pothi, and how they relate to each other.

Cryptic Clue: A small handheld sacred prayerbook is used everyday by Sikhs around the world for reading five daily prayers.

Prayerbook
Photo © [S Khalsa]

Answer

Related Meanings:

Gutka
Nitnem
Pothi

When his issue-less wife Sahib Devi expressed her deep desire for children, Guru Gobind Singh promised her she that would become the mother of millions.

Sahib Devi drank the nectar of immortality in the Amrit initiation ceremony and took rebirth as Mata Sahib Kaur, becoming forever immortalized as mother of the entire Khalsa Nation.
Happy Mother's Day Mata Sahib Kaur.

Mata Sahib Kaur (1681 - 1747)
Influential Women of  Sikh History
Sikhism Gurus and Historical Figures